{"id":16881,"date":"2023-04-29T13:38:44","date_gmt":"2023-04-29T17:38:44","guid":{"rendered":"https:\/\/www.mowglis.org\/?p=16881"},"modified":"2026-03-05T13:24:27","modified_gmt":"2026-03-05T18:24:27","slug":"reasons-children-need-to-play-outside","status":"publish","type":"post","link":"https:\/\/www.mowglis.org\/es\/reasons-children-need-to-play-outside\/","title":{"rendered":"Razones por las que los ni\u00f1os necesitan jugar al aire libre"},"content":{"rendered":"<p class=\"wp-block-paragraph\">No es tu imaginaci\u00f3n. La infancia de tus hijos es muy diferente a la tuya. Los ni\u00f1os de hoy pasan mucho m\u00e1s tiempo en casa que las generaciones anteriores, usando dispositivos electr\u00f3nicos, organizando actividades y preocup\u00e1ndose por sus logros escolares. Ni\u00f1os y padres a menudo pasan por alto el juego y la exploraci\u00f3n al aire libre, pero pasar tiempo fuera de casa es fundamental. <a href=\"https:\/\/www.mowglis.org\/es\/blog\/the-importance-of-nature-versus-screens-for-kids\/\">Los ni\u00f1os necesitan jugar al aire libre.<\/a>. Las actividades al aire libre ofrecen muchos beneficios esenciales para la salud. \u00bfPor qu\u00e9 deber\u00edas priorizar el juego al aire libre?<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Obt\u00e9n un aporte extra de vitaminas del sol.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien la sobreexposici\u00f3n al sol y las quemaduras pueden aumentar el riesgo de c\u00e1ncer de piel, nuestros cuerpos necesitan la luz solar. Es esencial para la producci\u00f3n de vitamina D, un nutriente necesario. El setenta por ciento de los ni\u00f1os de 6 a 11 a\u00f1os tienen deficiencia de vitamina D. La luz solar juega un papel clave en la s\u00edntesis de esta vitamina, que ayuda en muchos procesos corporales. La vitamina D refuerza la funci\u00f3n inmunol\u00f3gica y el estado de \u00e1nimo, y ayuda al desarrollo \u00f3seo y a la funci\u00f3n muscular. La luz solar tambi\u00e9n regula el reloj circadiano del cerebro, lo que favorece ritmos de sue\u00f1o saludables. Reconectarse con la naturaleza en el entorno desconectado de Mowgli y seguir nuestras <a href=\"https:\/\/www.mowglis.org\/es\/prospective-families\/a-day-in-the-life\/\">horario diario del campamento<\/a> Ofrecen una excelente manera de restablecer estos ritmos naturales.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">El juego al aire libre cara a cara desarrolla habilidades sociales.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Interactuar cara a cara al aire libre con otros ni\u00f1os, en lugar de hacerlo a trav\u00e9s de dispositivos m\u00f3viles, ayuda a los ni\u00f1os a aprender habilidades sociales esenciales. El arte de la conversaci\u00f3n, el compartir, la empat\u00eda, la cooperaci\u00f3n, el compromiso, la resoluci\u00f3n de problemas y el autocontrol son solo algunas de las habilidades que se pierden en el juego virtual y que se pueden adquirir r\u00e1pidamente en nuestro verano sin dispositivos electr\u00f3nicos. <a href=\"https:\/\/www.mowglis.org\/es\/new-england-summer-camp-for-boys\/\">Programa de campamento para ni\u00f1os de 7 a 16 a\u00f1os.<\/a>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mejora la destreza f\u00edsica y mental con el juego al aire libre.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El movimiento es crucial para el aprendizaje; no todo est\u00e1 en la cabeza. Los ni\u00f1os necesitan al menos una hora de actividad f\u00edsica diaria para una salud \u00f3ptima. Jugar al aire libre ofrece oportunidades para correr, saltar, trepar, lanzar, atrapar y patear pelotas, y jugar con equipos requiere equilibrio. Estas actividades, incluidas en el programa de Mowgli,\u2019 <a href=\"https:\/\/www.mowglis.org\/es\/blog\/how-is-camp-mowglis-different-from-other-overnight-camps-in-new-england\/\">programa de campamento nocturno<\/a> El horario de actividades supera a las actividades de interior. Potencian la funci\u00f3n cerebral, ayudando a las neuronas a crear nuevas v\u00edas para mejorar no solo las habilidades motoras, sino tambi\u00e9n las cognitivas.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Las actividades al aire libre ofrecen oportunidades para asumir riesgos apropiados.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estar rodeado de gente nueva pone a los ni\u00f1os en riesgo de rechazo al intentar hacer nuevos amigos. <a href=\"https:\/\/www.mowglis.org\/es\/prospective-families\/activitiesindustries\/\">nuevas actividades<\/a>, Desde senderismo y deportes acu\u00e1ticos no competitivos hasta tiro con arco y remo competitivos en nuestro campamento nocturno para ni\u00f1os, se coloca a los ni\u00f1os en una posici\u00f3n en la que podr\u00edan fracasar. Superar estos obst\u00e1culos <a href=\"https:\/\/www.mowglis.org\/es\/blog\/building-boys-confidence\/\">genera confianza<\/a>, mientras que el fracaso les ayuda a aprender importantes lecciones de vida.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">El juego al aire libre regula los niveles de energ\u00eda y el estado de \u00e1nimo.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo dedicado <a href=\"https:\/\/www.mowglis.org\/es\/blog\/why-camps-in-new-england-are-the-best\/\">al aire libre en el campamento de verano<\/a> Estar al aire libre en parques cercanos a tu casa mejora la autoestima y el estado de \u00e1nimo, lo que contribuye a aliviar diversas afecciones de salud mental. La exposici\u00f3n a entornos naturales y verdes contrarresta la depresi\u00f3n y el trastorno afectivo estacional (TAE), disminuye la frecuencia card\u00edaca, la presi\u00f3n arterial y el cortisol para contrarrestar el estr\u00e9s y la ansiedad, y mejora la concentraci\u00f3n en ni\u00f1os con trastorno por d\u00e9ficit de atenci\u00f3n e hiperactividad.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pasar tiempo al aire libre fomenta el aprecio por la naturaleza.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las maravillas de la tierra y la necesidad de protegerla no pueden entenderse completamente sin <a href=\"https:\/\/www.mowglis.org\/es\/hiking-trips\/\">senderismo<\/a> en el bosque, observando la vida silvestre, escalando una colina, jugando en un lago cristalino o contemplando una hermosa puesta de sol en casa o en nuestro pintoresco lugar. <a href=\"https:\/\/www.mowglis.org\/es\/camp-mowglis-facilities\/\">campamentos de verano con pernoctaci\u00f3n<\/a>. Esta interacci\u00f3n con la naturaleza ayuda a los ni\u00f1os a comprender el lugar especial que ocupan en el mundo y el efecto domin\u00f3 que sus acciones tienen en quienes les rodean.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Garantice la salud y el \u00e9xito futuro de su hijo a trav\u00e9s del juego al aire libre.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Da el primer paso para que el juego al aire libre sea una parte esencial de la vida de tu hijo. Despu\u00e9s de tan solo un verano en Camp Mowglis, lo entender\u00e1s. <strong>por qu\u00e9 los ni\u00f1os necesitan jugar al aire libre,<\/strong> Observa los beneficios que aporta a tu hijo. No te pierdas la pr\u00f3xima temporada de campamentos de verano para ni\u00f1os. <a href=\"https:\/\/mowglis.campintouch.com\/ui\/forms\/application\/camper\/App\">Inscribirse<\/a> hoy.<\/p>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not your imagination. Your children&#8217;s childhood is much different than your own. Today&#8217;s kids spend far more time indoors than previous generations, using electronics, managing scheduled activities, and keeping up with school achievements. Children and parents often overlook outdoor play and exploration &#8211; but spending time outdoors is crucial. Children need to play outside. [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1],"tags":[],"quote-categoria":[],"class_list":["post-16881","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reasons Why Children Need to Play Outside 603-744-8095 | Camp Mowglis | New Hampshire, New England, New York, New Jersey, Pennsylvania<\/title>\n<meta name=\"description\" content=\"Playing outside offers much more than physical rewards. 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